Track less. Become more.
A habit app with weekly AI coaching that helps you understand what's working, what's stuck, and what to try next.
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You've tried the habit apps.
Day one feels great. Day twelve, you miss one. The streak breaks. Something in you quietly decides: that's over.
The same cycle every time. And the app has nothing to offer except a red X and a reset button.
Loops breaks that cycle.
Three things that make Loops different.
Built for people who want to understand their patterns, not just check boxes.
Habits as experiments
Every habit you track is a question: “If I do this consistently, who do I become?” Some experiments work. Some don't. Both teach you something.
Weekly AI coaching
Each week, Loops looks at your patterns and writes you a real reflection. What clicked. Where things slipped. One thing to try next. It reads like a letter from a thoughtful friend.
Your whole life, not just your output
Six dimensions: energy, growth, impact, joy, connection, freedom. Because becoming a better worker at the cost of everything else isn't progress.
Life is more than a to-do list.
Loops tracks six dimensions of a whole life. When one area dominates and the others go quiet, you can feel it before you can name it. Loops helps you see it.
Energy
Body and mind
Growth
Learning and evolving
Impact
Meaningful work
Joy
What lights you up
Connection
The people who matter
Freedom
Your time and choices
Start with a routine. Make it yours.
20 pre-built routines grounded in Stoic philosophy, modern neuroscience, ADHD research, and behavioral science. Each one is sequenced with intention and backed by research.
Stoic Morning
Based on Marcus Aurelius' daily practice. Morning preparation, memento mori, virtue focus, movement.
Deep Work Engine
Cal Newport's principles in practice. 90-minute focus blocks, movement breaks, hard stop at 5pm.
ADHD-Friendly Flow
Flexible structure for minds that resist rigid routine. Menu-based options, dopamine anchoring, zero shame.
Burnout Recovery
Rest-first rebuilding. Extra sleep, mornings without goals, gentle movement, reconnection.
The Minimalist
Three habits. Sleep, movement, reflection. Start here.
Clone a routine and make it yours. Or build from 150+ research-backed habits.
Coaching that pays attention.
Once a week, the AI reads your patterns and writes you a personalized reflection. What's been clicking. Where you got stuck. One thing worth trying next week.
Weekly reflection · Week 3
“You hit your morning walk four out of seven days — the most consistent you've been since starting. The days you skipped were both after late nights. There might be a connection worth noticing there.
Your journaling habit is still finding its rhythm. That's okay. Three weeks is early. Try anchoring it to your morning coffee rather than treating it as a separate task.”
You choose your coaching style:
Minimal
Calm, quiet, trusts you to lead.
Supportive
A warm mentor who notices patterns and asks good questions.
Active
Direct and research-backed, with specific recommendations.
Miss a day? Good.
That's useful.
Loops will never guilt you for being a person with a life. There are no streaks to protect, no red marks, no shame mechanics. When you drift, the app asks “what got in the way?” and helps you come back.
Start free. Go deeper when you're ready.
Free
Everything you need to start
- Up to 6 habits
- Daily tracking
- Starter routines
- Six-dimension visualization
Pro
or $34.99/year · No credit card required
- Unlimited habits
- Weekly AI reflections
- All coaching styles
- Full routine library
- Pattern detection
The story
Built by someone who kept quitting habit apps.
Christina is a Director of Analytics who builds dashboards for a living — systems that help companies see what's working. She kept quitting habit apps because they could count her days but couldn't tell her anything useful.
So she built the feedback system she always wanted. Loops is the first habit app she hasn't quit.
Track less. Become more.
Join the waitlist and be first to try Loops.